Ingredients

non-stick cooking spray
1 slightly beaten egg white
1/4 C. finely chopped onion
1/4 C. finely snipped dried apples or 1/2 C. finely chopped apples
3 Tbsp. quick-cooking oats
2 Tbsp. snipped fresh parsley
1/2 tsp. salt
1/2 tsp. ground sage
1/4 tsp. ground nutmeg
1/4 tsp. pepper
dash ground red pepper
1/2 lb. lean ground turkey breast

Cooking Instructions

Spray a cold 10-inch skillet with nonstick coating spray; set aside. In a medium bowl, combine the egg white, onion, dried or fresh apples, quick-cooking oats, parsley, salt, sage, nutmeg, pepper and ground red pepper. Add the ground turkey; mix well. Shape mixture into eight 2inch wide patties. Preheat the prepared skillet over medium heat. Place patties in skillet. Cook over medium heat for 10-12 minutes or until meat is no longer pink and juices run clear, turning once. Drain off fat.
 
 
While they were eating, Jesus took some bread, and after a blessing, He broke it and gave it to the disciples, and said, Take, eat; this is My body." (Matthew 26:26)