Ingredients

1-1/2 to 2-lb. chicken; meaty (breasts, thighs, drumstick)
nonstick spray coating
2 Tbsp. nonfat milk
2 Tbsp. onion powder
1/2 dried thyme; crushed
1/4 tsp. garlic salt
1/8 to 1/4 tsp. ground white pepper
1/8 to 1/4 tsp. ground black pepper

Cooking Instructions

Remove skin from chicken. Rinse chicken, pat dry. Spray a 13x9x2-inch baking dish with nonstick coating. Arrange the chicken, meaty sides up, in dish. Brush with milk. In small bowl mix onion powder, thyme, garlic salt, white pepper, red pepper, and black pepper. Sprinkle over chicken. Bake in a 375 oven for 45 to 55 minutes or until the chicken is tender and no longer pink.
 
 
And the Word became flesh, and dwelt among us, and we saw His glory, glory as of the only begotten from the Father, full of grace and truth. (John 1:14)