{"id":128,"date":"2026-03-30T12:17:21","date_gmt":"2026-03-30T16:17:21","guid":{"rendered":"https:\/\/recipes4thecook.com\/tuna-pilaf"},"modified":"2026-03-30T12:17:21","modified_gmt":"2026-03-30T16:17:21","slug":"tuna-pilaf","status":"publish","type":"post","link":"https:\/\/recipes4thecook.com\/oriental\/blog\/2026\/03\/30\/tuna-pilaf\/","title":{"rendered":"Tuna Pilaf"},"content":{"rendered":"<p align=\"left\"><b><font face=\"comic sans ms\" size=\"5\">Ingredients<\/font><\/b><\/p>\n<p>2 green onions, chopped<br \/>\n1 tsp. reduced calorie margarine, melted<br \/>\n2 1\/2 C. water<br \/>\n1 C. long grain rice, uncooked<br \/>\n10-oz. package frozen mixed oriental vegetables, thawed<br \/>\n10-oz. canned tuna in water, drained and broken into chunks<br \/>\n1 Tbsp. reduced sodium<\/p>\n<p align=\"left\"><b><font face=\"comic sans ms\" size=\"5\">Cooking Instructions<\/font><\/b><\/p>\n<p>Saut\u00c3\u0192\u00c2\u00a9 onions in margarine in a large saucepan until onions are tender. Add water and  bring to a boil. Stir in rice. Cover, reduce heat, and simmer 20 to 25 minutes, or until rice  is tender and liquid is absorbed. Add mixed vegetables. Cook over low heat 5 minutes, or  until vegetables are tender. Add tuna and soy sauce; stir. Serve warm.<\/p>\n&quot;For life is more than food, and the body more than clothing.&quot; (Luke 12:23)\n","protected":false},"excerpt":{"rendered":"<p>Oriental<\/p>\n <a class=\"more-link\" href=\"https:\/\/recipes4thecook.com\/oriental\/blog\/2026\/03\/30\/tuna-pilaf\/\"><span class=\"more-msg\">Continue reading &rarr;<\/span><\/a>","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-128","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/recipes4thecook.com\/oriental\/wp-json\/wp\/v2\/posts\/128","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/recipes4thecook.com\/oriental\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/recipes4thecook.com\/oriental\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/recipes4thecook.com\/oriental\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/recipes4thecook.com\/oriental\/wp-json\/wp\/v2\/comments?post=128"}],"version-history":[{"count":0,"href":"https:\/\/recipes4thecook.com\/oriental\/wp-json\/wp\/v2\/posts\/128\/revisions"}],"wp:attachment":[{"href":"https:\/\/recipes4thecook.com\/oriental\/wp-json\/wp\/v2\/media?parent=128"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/recipes4thecook.com\/oriental\/wp-json\/wp\/v2\/categories?post=128"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/recipes4thecook.com\/oriental\/wp-json\/wp\/v2\/tags?post=128"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}