{"id":6744,"date":"2026-02-15T18:51:39","date_gmt":"2026-02-15T18:51:39","guid":{"rendered":"https:\/\/recipe4thecook.com\/\/"},"modified":"2026-02-15T18:51:39","modified_gmt":"2026-02-15T18:51:39","slug":"microwave-zucchini-onedish-meal","status":"publish","type":"post","link":"https:\/\/recipes4thecook.com\/microwave\/blog\/2026\/02\/15\/microwave-zucchini-onedish-meal\/","title":{"rendered":"Microwave  Zucchini  Onedish  Meal"},"content":{"rendered":"<p align=\"left\"><b><font face=\"comic sans ms\" size=\"5\">Ingredients<\/font><\/b><\/p>\n<p>1 Tbsp. salad oil<br \/>\n1 1\/2 tsp. paprika<br \/>\n1\/2 tsp. oregano<br \/>\n1\/2 tsp. salt<br \/>\n3 potatoes, peeled and quartered<br \/>\n1 lg. onion, cut in wedges<br \/>\n3 zucchini, about 8 oz. each, sliced thin<br \/>\n1 green pepper, cut in wedges<br \/>\n1 red pepper, cut in wedges<br \/>\n8 oz. Mozzarella cheese (about 2 C.)<\/p>\n<p align=\"left\"><b><font face=\"comic sans ms\" size=\"5\">Cooking Instructions<\/font><\/b><\/p>\n<p>1. In shallow 3 quart casserole mix, oil, and next 3 ingredients; add potatoes, onions, and zucchini, turning to coat all sides.  2. Cook, covered on high 12 minutes until potatoes are tender, stir often.  3. Add peppers, cook covered on high for 10 minutes more.  4. When vegetables are all done, sprinkle with shredded cheese and cook 1 minute more until melted.  5. Makes 4 servings.  About 370 calories per serving.<br \/>&nbsp;<br \/>&nbsp;<br \/>&quot;If you consent and obey, You will eat the best of the land;&quot; (Isaiah 1:19)<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Microwave<\/p>\n <a class=\"more-link\" href=\"https:\/\/recipes4thecook.com\/microwave\/blog\/2026\/02\/15\/microwave-zucchini-onedish-meal\/\"><span class=\"more-msg\">Continue reading &rarr;<\/span><\/a>","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-6744","post","type-post","status-publish","format-standard","hentry","category-microwave"],"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/recipes4thecook.com\/microwave\/wp-json\/wp\/v2\/posts\/6744","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/recipes4thecook.com\/microwave\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/recipes4thecook.com\/microwave\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/recipes4thecook.com\/microwave\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/recipes4thecook.com\/microwave\/wp-json\/wp\/v2\/comments?post=6744"}],"version-history":[{"count":0,"href":"https:\/\/recipes4thecook.com\/microwave\/wp-json\/wp\/v2\/posts\/6744\/revisions"}],"wp:attachment":[{"href":"https:\/\/recipes4thecook.com\/microwave\/wp-json\/wp\/v2\/media?parent=6744"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/recipes4thecook.com\/microwave\/wp-json\/wp\/v2\/categories?post=6744"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/recipes4thecook.com\/microwave\/wp-json\/wp\/v2\/tags?post=6744"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}