Ingredients

1 1/2 lb. round steak 1/2 inch thick, tenderized
1/4 C. flour
1 1/2 tsp. salt
1/8 tsp. pepper
1 med. onion, sliced thin
1 can tomatoes (1 lb.)

Cooking Instructions

Cut meat in 6 pieces, then coat with mixture of flour, salt and pepper. Place in 3 quart casserole. Cover with onion. Break up tomatoes with fork and pour over top. Cover. Microwave at medium 70 to 80 minutes, rearranging meat after 40 minutes. Makes 6 servings.
 
 
"Eat anything that is sold in the meat market without asking questions for conscience' sake;" (1Corinthians 10:25)