Ingredients

1 tsp. canola oil
3 cloves garlic, minced
2 onions, chopped
1 green sweet pepper, chopped
1 stalk celery, chopped
1 tsp. dried thyme
1/2 tsp. dried oregano
1/2 tsp. salt
1/4 tsp. crushed red chili pepper
1 C. beef or vegetable stock
2 C. cooked

Cooking Instructions

Heat oil over medium heat in a nonstick skillet. Cook garlic, onions, green pepper and celery, stirring often, about 5 minutes, or until onion is translucent. Stir in seasonings; pour in stock. With fork, crush about 1/3 of the beans. Add to skillet along with ham; stir well. Bring to a boil; reduce heat. Simmer, stirring occasionally, for about 20 minutes, or until thickened. Spoon over rice. Garnish with parsley.
 
 
 "Now suppose one of you fathers is asked by his son for a fish; he will not give him a snake instead of a fish, will he?" (Luk 11:11)