{"id":5841,"date":"2026-02-15T18:47:36","date_gmt":"2026-02-15T18:47:36","guid":{"rendered":"https:\/\/recipe4thecook.com\/\/"},"modified":"2026-02-15T18:47:36","modified_gmt":"2026-02-15T18:47:36","slug":"star-fruit-and-swiss-chard-salad","status":"publish","type":"post","link":"https:\/\/recipes4thecook.com\/diabetic\/blog\/2026\/02\/15\/star-fruit-and-swiss-chard-salad\/","title":{"rendered":"Star Fruit And Swiss Chard Salad"},"content":{"rendered":"<p align=\"left\"><b><font face=\"comic sans ms\" size=\"5\">Ingredients<\/font><\/b><\/p>\n<p>1\/2 pound Swiss chard, or small romaine leaves, washed<br \/>\n2 star fruits (carambolas), thinly sliced, or 2 oranges, sectioned<br \/>\n2 small red onions (about 3 oz.), very thinly sliced<br \/>\n1 yellow bell pepper (about 6 oz.), seeded, cut into thin strips<br \/>\n1 Tbsp. fresh lemon juice<br \/>\n1 Tbsp. fresh orange juice<br \/>\n1 clove garlic, minced<br \/>\n2 Tbsp. olive oil<br \/>\nfreshly ground pepper, to taste<\/p>\n<p align=\"left\"><b><font face=\"comic sans ms\" size=\"5\">Cooking Instructions<\/font><\/b><\/p>\n<p>Remove chard stems; trim and discard woody bottoms. Coarsely chop stems and leaves.  Place in salad bowl along with star fruit, onion, and bell pepper. In a small bowl, whisk  together remaining ingredients. Pour over salad; toss.<br \/>&nbsp;<br \/>&nbsp;<br \/>&quot;I gave you milk to drink, not solid food; for you were not yet able to receive it. Indeed, even now you are not yet able,&quot; (1Corinthians 3:2)<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Diabetic<\/p>\n <a class=\"more-link\" href=\"https:\/\/recipes4thecook.com\/diabetic\/blog\/2026\/02\/15\/star-fruit-and-swiss-chard-salad\/\"><span class=\"more-msg\">Continue reading &rarr;<\/span><\/a>","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-5841","post","type-post","status-publish","format-standard","hentry","category-diabetic"],"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/recipes4thecook.com\/diabetic\/wp-json\/wp\/v2\/posts\/5841","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/recipes4thecook.com\/diabetic\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/recipes4thecook.com\/diabetic\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/recipes4thecook.com\/diabetic\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/recipes4thecook.com\/diabetic\/wp-json\/wp\/v2\/comments?post=5841"}],"version-history":[{"count":0,"href":"https:\/\/recipes4thecook.com\/diabetic\/wp-json\/wp\/v2\/posts\/5841\/revisions"}],"wp:attachment":[{"href":"https:\/\/recipes4thecook.com\/diabetic\/wp-json\/wp\/v2\/media?parent=5841"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/recipes4thecook.com\/diabetic\/wp-json\/wp\/v2\/categories?post=5841"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/recipes4thecook.com\/diabetic\/wp-json\/wp\/v2\/tags?post=5841"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}