{"id":4320,"date":"2026-02-15T18:46:48","date_gmt":"2026-02-15T18:46:48","guid":{"rendered":"https:\/\/recipe4thecook.com\/\/"},"modified":"2026-02-15T18:46:48","modified_gmt":"2026-02-15T18:46:48","slug":"black-and-white-bean-salad","status":"publish","type":"post","link":"https:\/\/recipes4thecook.com\/diabetic\/blog\/2026\/02\/15\/black-and-white-bean-salad\/","title":{"rendered":"Black And White Bean Salad"},"content":{"rendered":"<p align=\"left\"><b><font face=\"comic sans ms\" size=\"5\">Ingredients<\/font><\/b><\/p>\n<p>2 C. red onions, finely chopped<br \/>\n2 Tbsp. olive or vegetable oil<br \/>\n1\/3 C. red wind vinegar<br \/>\n1\/4 C. chopped red pepper<br \/>\n2 Tbsp. minced parsley<br \/>\n2 cloves garlic, minced<br \/>\n2 Tbsp. NutraSweet Spoonful<br \/>\n1\/4 tsp. salt<br \/>\n1\/4 tsp. pepper<br \/>\n15-oz. canned great northern beans, rinsed and drained<br \/>\n15-oz. canned black beans, rinsed and drained<\/p>\n<p align=\"left\"><b><font face=\"comic sans ms\" size=\"5\">Cooking Instructions<\/font><\/b><\/p>\n<p>Saute onions in oil in a medium skillet until crisp and tender. Remove from heat and cool until warm. Stir in vinegar, red pepper, parsley, garlic, NutraSweet Spoonful, salt and pepper. Place the beans in a serving bowl, and pour the onion mixture over them. Mix well and serve.<br \/>&nbsp;<br \/>&nbsp;<br \/>&quot;For God did not send the Son into the world to judge the world, but that the world might be saved through Him.&quot; (John 3:17)<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Diabetic<\/p>\n <a class=\"more-link\" href=\"https:\/\/recipes4thecook.com\/diabetic\/blog\/2026\/02\/15\/black-and-white-bean-salad\/\"><span class=\"more-msg\">Continue reading &rarr;<\/span><\/a>","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-4320","post","type-post","status-publish","format-standard","hentry","category-diabetic"],"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/recipes4thecook.com\/diabetic\/wp-json\/wp\/v2\/posts\/4320","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/recipes4thecook.com\/diabetic\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/recipes4thecook.com\/diabetic\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/recipes4thecook.com\/diabetic\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/recipes4thecook.com\/diabetic\/wp-json\/wp\/v2\/comments?post=4320"}],"version-history":[{"count":0,"href":"https:\/\/recipes4thecook.com\/diabetic\/wp-json\/wp\/v2\/posts\/4320\/revisions"}],"wp:attachment":[{"href":"https:\/\/recipes4thecook.com\/diabetic\/wp-json\/wp\/v2\/media?parent=4320"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/recipes4thecook.com\/diabetic\/wp-json\/wp\/v2\/categories?post=4320"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/recipes4thecook.com\/diabetic\/wp-json\/wp\/v2\/tags?post=4320"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}