{"id":28,"date":"2026-02-22T20:07:36","date_gmt":"2026-02-22T20:07:36","guid":{"rendered":"https:\/\/recipes4thecook.com\/black-bean-casserole-ole-lacto"},"modified":"2026-02-22T20:07:36","modified_gmt":"2026-02-22T20:07:36","slug":"black-bean-casserole-ole-lacto","status":"publish","type":"post","link":"https:\/\/recipes4thecook.com\/casserole\/blog\/2026\/02\/22\/black-bean-casserole-ole-lacto\/","title":{"rendered":"Black Bean Casserole Ole (Lacto)"},"content":{"rendered":"<p align=\"left\"><b><font face=\"comic sans ms\" size=\"5\">Ingredients<\/font><\/b><\/p>\n<p>1 C. chopped onions<br \/>\n3\/4 C. yellow corn meal<br \/>\n2 tsp. chili powder<br \/>\n1 C. evaporated skim milk<br \/>\n1\/4 C. water<br \/>\n16 ounce whole kernel corn, canned d<br \/>\n16 ounce black beans, canned rinse\/d<br \/>\n16 ounce canned stewed tomatoes<br \/>\n4 ounce canned diced mild green chile<\/p>\n<p align=\"left\"><b><font face=\"comic sans ms\" size=\"5\">Cooking Instructions<\/font><\/b><\/p>\n<p>Preheat oven to 350 degrees Lightly spray an 8 square baking pan with non stick spray.  In a large bowl, combine all ingredients. Mix well, Place in prepared pan. Bake  uncovered 45 minutes.<br \/>&nbsp;<br \/>&nbsp;<br \/>&nbsp;In the beginning was the Word, and the Word was with God, and the Word was God. (John 1:1)<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Casseroles<\/p>\n <a class=\"more-link\" href=\"https:\/\/recipes4thecook.com\/casserole\/blog\/2026\/02\/22\/black-bean-casserole-ole-lacto\/\"><span class=\"more-msg\">Continue reading &rarr;<\/span><\/a>","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-28","post","type-post","status-publish","format-standard","hentry","category-casserroles"],"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/recipes4thecook.com\/casserole\/wp-json\/wp\/v2\/posts\/28","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/recipes4thecook.com\/casserole\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/recipes4thecook.com\/casserole\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/recipes4thecook.com\/casserole\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/recipes4thecook.com\/casserole\/wp-json\/wp\/v2\/comments?post=28"}],"version-history":[{"count":0,"href":"https:\/\/recipes4thecook.com\/casserole\/wp-json\/wp\/v2\/posts\/28\/revisions"}],"wp:attachment":[{"href":"https:\/\/recipes4thecook.com\/casserole\/wp-json\/wp\/v2\/media?parent=28"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/recipes4thecook.com\/casserole\/wp-json\/wp\/v2\/categories?post=28"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/recipes4thecook.com\/casserole\/wp-json\/wp\/v2\/tags?post=28"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}