Ingredients

1 C. diced green peppers
3/4 C. diced green onions
1 C. sliced (fresh) mushrooms
8 oz. chopped crappie filets
1 Tbsp. vegetable oil or diet margarine
1/2 tsp. seafood seasoning salt (skip this ingredient if on low salt diet)

Cooking Instructions

Combine all ingredients and saute in iron skillet or wok until crappie is tender. May be served over rice or alone.

My tears have been my food day and night, While they say to me all day long, “Where is your God?” (Psalms 42:3)