Ingredients

1 C. soft breadcrumbs
1-1/2 C. skim milk
1 Tbsp. margarine
1 egg
2 egg whites
1/2 tsp. salt substitute
1/4 tsp. pepper
1 small onion, minced
1 tsp. parsley flakes
6-1/2 oz. water packed tuna

Cooking Instructions

Heat breadcrumbs with milk and margarine until margarine melts. Meanwhile, beat egg and egg whites. Stir in salt, pepper, onion, parsley flakes, and tuna. Gradually stir in hot milk and crumbs. Place in casserole dish and bake at 350 degrees F. for 25 to 30 minutes.

My tears have been my food day and night, While they say to me all day long, “Where is your God?” (Psalms 42:3)