Ingredients

1 C. uncooked brown rice
5 oz. crabmeat, fresh, steamed, flaked
1 large tomato, diced
1/4 C. chopped green pepper
3 Tbsp. chopped fresh parsley
2 Tbsp. red onion
1/2 C. plain nonfat yogurt
1-1/2 Tbsp. lemon juice
1/4 tsp. salt (optional)
fresh ground pepper
1 head lettuce
1 large tomato, cut in wedges

Cooking Instructions

In a medium saucepan, boil 2-1/2 C. water. Slowly add 1 C. uncooked brown rice. Cover and turn heat to low. Cook the rice for 45 to 50 minutes until tender, stirring occasionally. In a large salad bowl, combine all the ingredients, except lettuce and tomato wedges. Just before serving, line plates with lettuce, and spoon salad on top of lettuce. Garnish with tomato wedges.

My tears have been my food day and night, While they say to me all day long, “Where is your God?” (Psalms 42:3)