Ingredients

1 med. onion, chopped
1 med. green pepper, chopped
1 Tbsp. butter or margarine
2 cans (14 oz.) stewed tomatoes
1/4 C. flour
2 to 3 lb. chicken, cut up (whole or breasts)

Cooking Instructions

1. Put onion, green pepper and butter in 3 quart microwave casserole. Cover and cook on HI (max power) for 6 to 8 minutes; until onion is translucent. 2. Add juice from stewed tomatoes and flour; stir until smooth. Stir in rest of the stewed tomatoes. Cover and cook on HI for 5 minutes. 3. Add chicken, covering with sauce. Cover and cook on SIMMER (or 50%) for 25 to 30 minutes, or until chicken is tender. Stir half way through cooking time. 4. Allow to stand, covered, 5 minutes before serving with hot rice or pasta.

My tears have been my food day and night, While they say to me all day long, “Where is your God?” (Psalms 42:3)