Ingredients

1 1/4 C. uncooked brown rice
3 C. water
1 Tbsp. oleo
1 C. chopped celery
1 sm. onion, finely diced
1/2 C. plain low fat yogurt
1 C. milk
1/2 tsp. dried tarragon
1/2 tsp. salt
1/4 tsp. pepper
2 (7 oz.) can tuna, water packed,
drained
1 (10 oz.) pkg. frozen peas, thawed

Cooking Instructions

1. Combine rice and water in large saucepan. Bring to a boil. Reduce heat, cover and cook 35 minutes. Remove from heat. Add butter. 2. Add celery, onion, yogurt and milk. 3. Add salt, pepper and tarragon; mix well. 4. Add flaked tuna and thawed peas; mix well. 5. Turn into 2 quart casserole. Bake in 350 degree oven for 30 minuets. 6. Top with shredded cheese and paprika. Serves 6.

My tears have been my food day and night, While they say to me all day long, “Where is your God?” (Psalms 42:3)