Ingredients

1 1/2 pounds lean stew beef
3 Tbsp. flour
1/4 tsp. salt
1/4 tsp. freshly ground black pepper
1 large onion or 2 medium halved, and cut into 1/4 inch slices
1 Tbsp. vegetable oil
1 large sweet potato cut in 1 1/2 inch cubes
1/2 C. beef stock canned or from bouillon or base
1/4 tsp. cinnamon to 1/2 tsp.
1/2 C. frozen peas or green beans to 1 C. thawed
Salt to taste
Freshly ground black pepper to taste

Cooking Instructions

Toss stew beef with the flour and 1/4 tsp. each salt and pepper. Heat vegetable oil in a large skillet then brown beef and onion. Place sweet potato cubes in the crock pot, add beef and onions. Mix beef broth with cinnamon and pour over beef mixture. Cover and cook on low 8 to 10 hours. Add peas or green beans during the last 15 to 20 minutes. Good with biscuits.

My tears have been my food day and night, While they say to me all day long, “Where is your God?” (Psalms 42:3)