Baked Stuffed Mullet
Ingredients
2 large,beautiful, fat mullet
250 g spaghetti,cooked
1 onion
2 bay leaves
2 T tomato paste
1 t sugar
1 clove garlic,crushed and Chopped
1 small capsicum (green pepper),chopped
1 1/2 T parsley,chopped
2 sticks celery, finely chopped
1/2 t ginger
1/2 t basil
1 salt and pepper
2 dash Tabasco sauce
1 T olive (or vegetable oil)
1 oyster sauce (optional)
Cooking Instructions
Prepare mullet for baking by removing backbone, leaving it flat,
ready for stuffing, sewing or tying up. Make sure fish is cleaned,
scaled and washed thoroughly with black parts rubbed off. Remove as
many bones as possible.
Combine stuffing ingredients and add oil. This keeps spaghetti
workable (soft) with other ingredients.
Fill fish with stuffing. Tie securely, use small skewers or sew up
sides of fish where necessary. Place fish on oiled baking dish and
place in hot oven. Reduce heat and cook slowly for 30-45 minutes,
according to fish size. Test to see if cooked. When cooked, remove
from oven and when cool enough to handle, remove string or other
securing device. This fish can be glazed with gelatin or oyster
sauce.
4 Servings
My tears have been my food day and night, While they say to me all day long, “Where is your God?” (Psalms 42:3)