Ingredients

1 lb. fish fillets
1/2 tsp. salt (optional)
4 tsp. liquid margarine
1/4 C. skim milk
4 Tbsp. fine dry bread crumbs

Cooking Instructions

Cut fillets into four portions and soak 3 minutes in milk. Drain and roll in bread crumbs. Place fish on a greased baking dish. Bake in a very hot oven (450 to 475 degrees), allow 8 minutes if fish is fresh and 15 minutes if fish is frozen, or until fish flakes easily with a fork. Yield: 4 servings. Exchange: 1 serving for 3 meat exchanges and 1/2 bread exchange and 1 fat exchange.

My tears have been my food day and night, While they say to me all day long, “Where is your God?” (Psalms 42:3)